Disclaimer
Last updated: August 2026
SleepRook is an educational self-tracking tool, not a medical device, and it does not diagnose, treat, or provide personalized medical advice. The sleep-hour thresholds, nap-length calculations, and food and lifestyle suggestions in this app are general guidance drawn from public sources such as the CDC, the Sleep Foundation, and the National Institute on Aging — they are not tailored to your individual health history and are not a substitute for care from a physician or licensed sleep specialist.
If you experience persistent short sleep, loud snoring, gasping or pauses in breathing during sleep, excessive daytime sleepiness, or any other concerning symptom, please talk to a healthcare provider rather than relying on this app.
Not medical advice
Content on SleepRook — including sleep-hour thresholds, nap-length suggestions, and food and lifestyle guidance — is provided for general educational and informational purposes only. It is not, and is not intended to be, medical advice, diagnosis, or treatment, and using this app does not create a doctor-patient or other healthcare-provider relationship of any kind.
Not personalized
The guidance offered reflects general population recommendations from public sources (see the source lists on the main app page), not an assessment of your individual health, medications, or medical history. Always consult a qualified healthcare professional before making changes based on anything you read here, especially if you have an existing health condition.
Accuracy of information
We try to keep the figures and recommendations referenced in this app current and correctly attributed, but health guidance changes over time, and SleepRook makes no warranty, express or implied, as to the completeness, reliability, or accuracy of any content on this site.
No warranty; use at your own risk
SleepRook is provided "as is" and "as available," free of charge, without warranties of any kind, whether express or implied, including but not limited to fitness for a particular purpose. Your use of the app, and any decisions you make based on it, are entirely at your own risk.
Limitation of liability
To the fullest extent permitted by law, the creators of SleepRook are not liable for any damages or losses of any kind arising from your use of, or inability to use, this application or its content.
When to seek professional help
If you experience persistent short sleep, loud snoring, gasping or pauses in breathing during sleep, excessive daytime sleepiness, or any other concerning symptom, talk to a healthcare provider. If you are experiencing a medical emergency, contact emergency services immediately rather than using this app.
Third-party links
This site links to external resources such as the CDC, the Sleep Foundation, and the National Institute on Aging for reference. These are independent organizations; SleepRook does not control and is not responsible for the content, accuracy, or availability of any external site it links to.
Changes to this disclaimer
This page may be updated from time to time as the app or its content changes.